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Links

Some Stabilization and Flexibilty
Youtube Exercise Videos

BOSU Ball Balance & Stability

Gymnastics Rings Shoulder/Core

Simple Shoulder Opener

 

Health Benefits of Yoga: Articles

"12 Minutes of Yoga for Bone Health"
http://nyti.ms/1UVtwC6

 

Online Resources:

Yoga Journal

Glossary of 24 Popular Yoga Styles & Lineages
(Link to Elephantjournal)

The style I teach is on this list at (9):
"(9) Hatha Flow: a hatha flow class will involve some slow to medium-paced flowing from pose to pose, through sun salutations or other series of connected poses—followed by sustaining each of the postures for a longer period. Hatha flow classes vary greatly from teacher to teacher."

 

Yogagary Class Waiver Form

Download the Agreement of Release and Waiver of Liability Form (pdf)

(Needed only for personal yoga classes, not for those I teach at Harbor Square Athletic Club or other gyms.)

 

Personal Health Story

garyshealthpage.com

 

My U.W. Faculty Page

http://faculty.washington.edu/garmar/

 

 

 

 

 

Light at the center when life gets tangled

 

From deep inside flow living waters

 

© 2016 Yogagary.com
Banner photo taken 23 Aug 2010 by Gary Martin near Paradise Inn, Mt. Rainier, WA